{Chen style taijiquan - the method of 'Folding the waist and chest' (xiong yao zhedie)
{'Folding the waist and chest' (xiong yao zhedie) is one of the most
important points of Chen style TJQ's practice. The important thing is that everything depends upon the Dantian to be the hub of all
movement of the body, and everything else around it is moved by/ because
of it...
