Important Principles of Yin Style Bagua Part 1

尹氏八卦掌
的功理很多，主要讲究：

（一）八要：
1．三形三势：三形即“行走如龙，动转若猴，换势似鹰”。三势即“步如蹚泥，臂如拧绳，转如磨磨”。

{Yin Style Baguazhang
How to train Gong Li and their Important Principals:

Section 1 - The Eight Requirements:

1. The Three Shapes and Appearances: 

The Three Shapes - "Walk like a Dragon, move and turn like a Monkey, change and adapt to the situation like a Hawk."

The Three Appearances - "Step as if you're wading in mud (Tang Ni Bu). The arms twisting like ropes. Revolve like turning around a millstone."}


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