Bolang Jin 波浪劲

波浪劲·翻浪劲”体用功法精义解
作者：马国兴
或问曰：心意拳和形意拳，都强调攻防较技之施招用手、施手用招的“波浪劲”和“翻浪劲”的用法。但是，什么是“波浪劲”、“翻浪劲”的法式呢？在攻防较技 中施手用招、施招用手中“波浪劲”和“翻浪劲”确实有什么优势吗？这是为什么？“波浪劲”和“翻浪劲”功夫容易修炼成功吗？这些问题敬请您老不吝赐教！

{Understanding the Underlying Methods and the Required Training Practices of Bolang Jin (Crashing Wave Power) & Fanlang Jin (Returning Wave Power)
By: Ma Guoxing
Some questions people might ask: Xin-Yi Quan and Xingyiquan both emphasize the skills of attack and defense using the arms and hands. In order to have skill in the arms it requires the use of "Bolang Jin" (BLJ) & "Fanlang Jin" (FLJ). But what is BLJ, FLJ and how do they work? Inside attacking and defending is the usage of the hands and arms. Inside the usage of the hands and arms is BLJ and FLJ. So what is the advantage and why are they used? Do BLJ and FLJ require Daoist Cultivation practices to be good?
Answer: Yes!}

Striking and Throwing Combined

In Baguazhang there is no separation of striking and throwing. They're used at the same time, working with one another, to constantly force the opponent to have to adapt to the changing attacks.

打中有摔，摔中有打，打摔结合

{Within striking (dǎ) there is throwing (shuāi), within throwing there is striking, striking and throwing are integrated.}




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Important Principles of Yin Style Bagua Part 1

尹氏八卦掌
的功理很多，主要讲究：

（一）八要：
1．三形三势：三形即“行走如龙，动转若猴，换势似鹰”。三势即“步如蹚泥，臂如拧绳，转如磨磨”。

{Yin Style Baguazhang
How to train Gong Li and their Important Principals:

Section 1 - The Eight Requirements:

1. The Three Shapes and Appearances: 

The Three Shapes - "Walk like a Dragon, move and turn like a Monkey, change and adapt to the situation like a Hawk."

The Three Appearances - "Step as if you're wading in mud (Tang Ni Bu). The arms twisting like ropes. Revolve like turning around a millstone."}


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